A Brief History of

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Benefits of Regular Exercise

Exercise is defined as any physical movement that makes the muscles work and forces the body to burn your calories. Although physical exercise has been associated with health benefits such as relieve of chronic pain and depression there are factors a good exercise program must address to be effective, a reliable exercise program needs to consider the age and health of the participants and it must address the goal of the physical activity. There is a need to learn that physical activities that are not guided by scientific principles will have little impacts on the physiological systems of your body and you will likely to experience slow progress in your health goals, therefore, ensure that your exercise programs are designed around principles of physical exercise that stipulates how often you should engage in physical activities, intensity, rest period and other things that can contribute to a successful health program. With a well designed and executed exercise program by an exercise professional you will get enormous benefits, we have listed a few in this article so continue reading.

Engaging in physical activities improves mood, reduces stress and anxiety, this is because participating in physical exercises triggers the part of the brain that regulate stress and anxiety, this increases the brain sensitivity to norepinephrine and serotonin hormones that reduces the feelings of depression, furthermore, exercise triggers the production of endorphins which are well known for their ability to produce positive feelings and reduces the perception of pain in the body.

The other benefits of engaging in regular physical exercises is that you can manage your body weight, this happens because of increased energy expenditure induced by physical activity, this is so because our body normally spend energy in three ways, through functions such as digesting food maintaining basic body functions such as heartbeats and breathing, and exercising, while dieting can work in losing body fat the reduced calorie intake lowers your metabolic rate that in turns delays weight loss, however, exercises increases body metabolic rate and therefore contribute to a relatively quick bodyweight loss, exercise specialists recommended combining aerobic exercises with resistance training which maximizes fat loss while promoting the growth of body muscle mass leading to the good health of the individual.

The other benefits of regular physical activities are in development and growth of muscles and bones, exercises such as resistance training stimulate muscle building which happens when the body is repairing the damaged muscle fibers, however, this must be coupled with sufficient protein intake, furthermore, as people age, they lose muscle mass which can lead to injuries, therefore, regular physical activities slow the rate of muscle loss and maintain strength as one age, additionally exercise helps in increasing bone density for you people and osteoporosis for aged individuals. Those are some of the reasons you should participate in regular exercises.